EF 205 EF205 UNIT 5 ASSIGNMENT ROCKPORT WALK TEST - KAPLAN
Kaplan EF205 Unit 5 Assignment Rockport Walk Test
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The current stage of change I am in regarding my cardiovascular endurance is the preparation stage. This means I am monitoring my behavior and watching the patterns in my activity so I can set a goal. I have had to be incredibly honest with myself about how fit and active I am and how bad my eating habits are. In doing so I will be able to properly come up with a fitness plan that works best for me.
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