EF 205 EF205 UNIT 3 ASSIGNMENT STAGES OF CHANGE - KAPLAN

EF 205 EF205 UNIT 3 ASSIGNMENT STAGES OF CHANGE - KAPLAN

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Kaplan EF205 Unit 3 Assignment Stages of change

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The five stages of change are precontemplation, contemplation, preparation, action, and maintenance. Precontemplation is where you are thinking about making a change in the future. Contemplation is when you are aware that there is a problem and are thinking of working to fix it but have not committed to a plan.